Cornbread and Jim's Famous Chili

Last night we had a recipe that's been in the family for years. We made a chili recipe that was originally found on the back of a Premium Saltine Crackers box. I made it in the morning and stuck it in the slow cooker on low all day, but that isn't necessary. I served the chili with an egg free and delicious cornbread (I used regular skim milk instead of soy milk). Thanks to a friend for finding the cornbread recipe, trying it out, and passing it along to me.

Fried Rice

We have several types of fried rice we make regularly, and here is one of the egg free versions. I thought fried rice always had eggs in it, but I guess most anything can be modified (reminds me of my egg free quiche...). This recipe is another great one for whatever leftover meat is laying around ready to use, or leave the meat out. You can also throw in veggies you have on hand. Though only peas are called for in the recipe, I added shredded carrots I had prepped and frozen over a month ago, as well as fresh chopped mushrooms. Lots of nutrition in every bite, and it's tasty, too! Remember to prep all ingredients before starting to cook, since the process goes quickly.

Fried Rice modified from "Bakin' Without Eggs"

INGREDIENTS
1 TBSP olive oil
1 onion, chopped
4 cloves garlic, minced
1 TBSP grated ginger root
5 cups cold, cooked rice
2 cup frozen baby peas
2 cups chopped, cooked chicken
5 TBSP low-sodium soy sauce
6 TBSP chicken stock (use water if none available)
1 tsp dried thyme leaves
1/8 tsp white pepper

METHOD

1. Heat olive oil in large skillet. Add onion and garlic; stir-fry 4-5 minutes, until crisp-tender.
2. Add ginger, rice, and peas; stir-fry 3-4 minutes longer.
3. Add chicken; stir-fry until hot, about 3-5 minutes longer.
4. Stir in soy sauce, stock, thyme, and pepper. Stir-fry until rice absorbs the liquid and food is hot, about 3-4 minutes. Serve immediately.

Yield: 4 servings

Taco Soup

John's aunt made this recipe when we visited over Thanksgiving; I think it came from their church recipe book. I love having this recipe on hand. All the ingredients come from the pantry or freezer. I have the ingredients stocked up for when our fresh produce is gone and it's time to go shopping. Also, this was my first go-to recipe for the slow cooker. It made me a little less scared of trying new recipes after we had some recipes that were awful several years ago.

I make some changes to the recipe from what I wrote below. It makes it a little more involved but hopefully also a little healthier. The changes include: cooking dried beans instead of using canned (just guess at amounts, it's not exact); using frozen corn; and mixing my own taco seasoning and ranch dressing (see below). These changes help reduce sodium and other unnecessary ingredients that often come from canned goods. Also, instead of ground beef, feel free to leave the meat out or substitute leftover meat, such as chopped chicken, pork, or beef. Another reason why this recipe is so great is because you can do almost anything to it, and it still tastes great. If after adding all your ingredients, you want a little more liquid, add a couple cups of water. It will be full of flavor after it's done cooking.

Taco Soup from family in North Carolina

INGREDIENTS
1 lb ground beef, browned and drained
2 cans corn
2 cans rotel
2 cans hominy
2 cans chopped tomatoes
2 cans pinto beans
2 cans navy beans
1 package ranch dressing mix
1 package taco seasoning mix

METHOD

1. After browning and draining the meat, put everything in the slow cooker and cook on low for about 6 hours or on high for 3-4 hours.
2. If desired, serve with tortilla chips, shredded cheese, and sour cream.

Yield: 8 servings

Taco Seasoning: Mix together 1/4 C oregano, 3 TBSP chile powder, 2 tsp cumin, 2 tsp garlic powder, 1 TBSP onion powder, 1 tsp salt, 1 pinch ground cloves, 1 pinch ground cinnamon. Use a couple heaping tablespoons for the recipe above.

Ranch Dressing: This is less exact as I change what I throw in each time, but sprinkle in some variety of salt, black pepper, sugar, paprika, parsley, and dried onion as you feel led.

Broccoli and Beef

Another dinner from last week was a Broccoli and Beef slow cooker meal over rice. I had to drastically alter the final cook time and temperature because of what was going on during the day. After adding the broccoli, I cooked on low for longer. This made the broccoli too soft for our taste. Also, we weren't thrilled with the flavors. I reduced the vinegar from the original and had to remove the sesame oil because of allergies, but it still didn't come out well. Next time I'll try different seasonings for the beef and get closer to the suggested cooking time and temp to help the texture.

Broccoli and Beef from "A Year of Slow Cooking"

INGREDIENTS
1/4 C soy sauce
2 TBSP white wine
1 TBSP apple cider vinegar
1 TBSP brown sugar
2 cloves garlic, chopped
1/2 tsp crushed red pepper flakes
1 lb thin beef, sliced thinly
1 bag thawed broccoli florets, about 1 lb (to add later)

METHOD

1. Add soy sauce, wine, vinegar, sugar, garlic, and red pepper to the slow cooker and mix well.
2. Add the beef and mix to coat.
3. Cook on low for 6-8 hours, depending on the cut of meat. Thicker pieces will take longer to tenderize.
4. An hour before serving, add the bag of broccoli, cover and cook on high for another hour or so.
5. Stir gently to coat broccoli, and serve over rice.

Yield: 4 servings

Quick Dish from College

John's dad sent this Jade Beef recipe with him to college, and we've been cooking it ever since we met. It's one of the recipes we grab when we need something fast. We generally keep the list of ingredients handy for busy weeknights. This was the second time we used the rice cooker. The rice was especially soft tonight, probably a result of the rice soaking in the water for a couple hours while we went to the store. I think the reason I like the rice cooker the most is that it frees up space on the stove top.

Jade Beef

(adapted from Pat Tung's Cooking School)

INGREDIENTS
Marinate:
1 Tbsp cooking sherry
3 Tbsp soy sauce
1/2 tsp sugar
2 tsp corn starch
1 Tbsp sesame oil (can also use peanut oil)

Dish:
3 medium to large green peppers, chopped
4 slices ginger root, chopped
2 garlic cloves, minced
2 tsp corn starch in 4 Tbsp water
5 Tbsp peanut oil
2 Tbsp Hoisin sauce

METHOD

1. Combine sherry, soy sauce, sugar, corn starch, and sesame oil in medium bowl.
2. Cut beef across the grain in 1/8" strips, then cut to the size you want to eat. Place in marinate for 15 minutes to 24 hours.
3. Keep corn starch mixture close to stove. Heat wok to medium high to high, then add 4 Tbsp oil and swirl to coat sides. Let oil get hot until it starts to smoke, then put in 1/2 of meat and cook until not red. Remove and repeat with other half of meat. Add garlic and ginger at end to heat.
4. Remove meat from wok when done. Add 1-2 Tbsp oil and get hot. Add green peppers. Cook about 2 minutes, then add Hoisin sauce and cook 1 more minute.
5. Add meat to wok. Mix well. Add cornstarch mixture. Cook until liquid in bottom center thickens.
6. Serve over rice.

I discussed this recipe here.